/convert/grams-to-cups-flour/ Convert grams (flour) to cups (flour) instantly. Includes a reference table and formula. article grams (flour) to cups (flour) Converter — 247QuickTools ,{ "@context": "https://schema.org", "@type": "SpeakableSpecification", "cssSelector": [".tool-intro", ".info-gain-section"] }
👨‍🍳 Cooking & Baking

grams (flour) to cups (flour) Converter

Convert grams (flour) to cups (flour) instantly. Includes a reference table and formula.

Quick answer: To convert grams (flour) to cups (flour), multiply by 0.008. For example, 1 grams (flour) = 0.008 cups (flour). Use the calculator below for any value.
grams (flour) to cups (flour)
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Common conversions
grams (flour) cups (flour)
Formula:

How to convert grams (flour) to cups (flour)

1

Enter your value

Type the number of grams (flour) you want to convert into the left box. The result in cups (flour) appears instantly in the right box. You can also type into the right box to convert in the other direction.

2

Use the swap button

Click the ⇄ Swap button to reverse the conversion — cups (flour) to grams (flour). Your current value carries across so you don't have to re-enter anything.

3

About grams (flour) and cups (flour)

grams (flour) and cups (flour) are both cooking and baking measurements. Use this converter to switch between them instantly.

💡 Did you know?

1 cup of plain flour ≈ 125 g when spooned and levelled. The same cup scooped directly from the bag can weigh 145 g — 15% more. Always use the gram weight when accuracy matters (bread, pastry).

📊 Common conversions at a glance
grams (flour) cups (flour)
30 0.24
50 0.4
60 0.48
100 0.8
125 1
150 1.2
Reviewed for 2026. grams (flour) ↔ cups (flour) conversion factor verified against published reference data. Built by a UK-based qualified primary teacher and FA Level 2 coach as part of 247QuickTools' free utility-tools project.