4G LTE vs 5G
Side-by-side comparison, when-to-use-each guide, and instant conversion. Reviewed for 2026.
Existing device without 5G, areas without 5G coverage (still ~40% of UK land area).
Urban areas, 5G-compatible device, heavy streaming/downloads on mobile, remote working on the go.
| Aspect | 4G LTE | 5G |
|---|---|---|
| UK average speed | 35-50 Mbps | 150-300 Mbps (sub-6) / 1000+ (mmWave) |
| Latency | 30-50ms | 5-10ms |
| UK population coverage | 99% | ~80% |
| Battery impact | Standard | Higher (improving) |
| Device requirement | Any smartphone post-2014 | 5G chipset required |
Frequently asked
Is 5G worth upgrading for in 2026?
If your phone is due for replacement anyway, yes — 5G is now standard in mid-range phones at no premium. If you're happy with your phone, 4G is sufficient for all consumer use cases: streaming 4K video needs only 25 Mbps.
Does 5G cause health problems?
No. 5G uses non-ionising radio frequency radiation — the same type as 4G, 3G, Wi-Fi and FM radio. The WHO has found no evidence of health effects from RF fields below international safety guidelines. 5G's frequencies don't have the energy to break chemical bonds.